HEALTHEXCS

Category: Healthy Recipes

  • Homemade Protein Bar/ Make Energy Bars At Home

    Homemade Protein Bar/ Make Energy Bars At Home

    Have you ever grabbed a quick snack and wished it could actually fuel your body, too? A protein bar made with nuts does exactly that—it’s not just tasty, it’s packed with natural protein, healthy fats, and fiber to keep you full longer. Imagine getting that mid-day energy boost without the sugar crash—wouldn’t that make your busy day easier? Additionally, nuts are rich in essential vitamins and minerals that support heart health and brain function. So, next time you’re craving a snack, why not choose one that’s as smart as it is satisfying?

    Soft and gooey Protein Bar

    Ingredients

    1. Dates: soft dates (recommended: Ajwa), half kg
    2. Milk: 3 Tbls optional
    3. Jaggery thick syrup or powder brown sugar, half a liter
    4. Take nuts of your choice (recommended: almond, cashew, pistachio, pumpkin seeds, peanuts) 4 tbls of each
    5. Butter: 2 tbls
    6. Sesame seeds as per your desire

    Method:

    Roast and grind all the dry fruits except sesame seeds. Wash and deseed Dates and grind, adding a little milk or just flatten them with a kitchen hammer.

    Now combine all the ingredients in a bowl. Shape them in bar form or any shape you like. Coat them with sesame seeds. And they are ready to eat.

    Crunchy Protein Bar

    Ingredients

    1. Dates: soft dates (recommended: Ajwa), half kg
    2. Milk:  Half a cup
    3. Jaggery syrup: half a liter or powder brown sugar: 4 tbls
    4. Take nuts of your choice (recommended: almond, cashew, pistachio, pumpkin seeds, peanuts) 3 tbls each
    5. Sesame seeds: 2 tbls
    6. Oats: 4 tbls
    7. Fox nuts: 4 tbls
    8. Butter: 5 tbls

    Method:

    Roast and grind all the dry fruits except sesame seeds. Wash, deseed Dates and grind, adding a little milk and jaggery syrup or brown sugar powder. Roast Oats and fox nuts, then cool and make a fine powder. Now combine all the ingredients in a bowl, adding Ground dry fruit, sesame seeds, date mixture, oats powder, fox nut powder, and melted butter. Shape them in bar form or any shape you like. Put them in a preheated oven at a temperature around 320-350°F (160-176°C) for 20 to 30 minutes. Now take them out and put them on a rack, don’t cover when they are cooled down, eat and enjoy.

  • 5 Healthy and Quick Recipes for Weight Loss 2025

    Losing weight does not mean starving yourself or eating bland meals. The key lies in eating the right foods that are both nutritious and low in calories while keeping you full for longer. Here are five simple and quick recipes you can try at home to support your weight loss journey.

    1. Green Detox Smoothie

    Why it helps: Rich in fiber and antioxidants, this smoothie boosts metabolism and keeps cravings away.

    Ingredients:

    • 1 cup spinach leaves
    • ½ cucumber
    • 1 green apple (chopped)
    • ½ lemon (juice)
    • 1 cup water

    Method:
    Blend all ingredients until smooth. Drink fresh in the morning or as a mid-day snack.

    2. Oats and Chia Seed Breakfast Bowl

    Why it helps: High in fiber and protein, this meal reduces hunger and improves digestion.

    Ingredients:

    • ½ cup rolled oats
    • 1 cup skim milk or almond milk
    • 1 tsp chia seeds
    • ½ banana (sliced)
    • A few berries or nuts for topping

    Method:
    you need to heat oats in milk in a pan, remove it from the stove, and now top with banana, berries, and chia seeds. Now have your tasty treat.

    3. Grilled Chicken Salad

    Why it helps: Lean protein from chicken supports muscle building and burns calories.

    Ingredients:

    • 100g skinless chicken breast (grilled)
    • 1 cup lettuce or spinach
    • ½ cucumber (sliced)
    • 5 cherry tomatoes
    • 1 tsp olive oil + lemon juice dressing

    Method:
    You need to mix vegetables with grilled chicken, add dressing, and toss until everything is coated in dressing. A perfect light lunch!

    4. Vegetable Soup

    Why it helps: Low in calories and high in nutrients, this soup keeps you full with fewer calories.

    Ingredients:

    • 1 carrot (chopped)
    • 1 zucchini (chopped)
    • ½ cup cabbage (shredded)
    • 1 tomato (chopped)
    • 2 cups vegetable broth
    • Salt, pepper, and herbs to taste

    Method:
    Cook all vegetables in broth until soft. Season with herbs and serve hot.

    5. Avocado and Egg Wrap

    Why it helps: Healthy fats from avocado and protein from eggs keep you satisfied for hours.

    Ingredients:

    • 1 whole wheat tortilla
    • 1 boiled egg (sliced)
    • ½ avocado (mashed)
    • A few spinach leaves
    • Pinch of black pepper

    Method:
    Start by spreading mashed avocado on tortillas, add sliced eggs and spinach, sprinkle pepper to taste, and wrap it up. A quick and portable weight-loss meal!

    Final Thoughts

    Final Thoughts

    Quick and healthy recipes make weight loss enjoyable and sustainable. By focusing on whole foods, lean proteins, fiber, and healthy fats, you can shed extra pounds without giving up taste. Combine these meals with regular exercise, good sleep, and hydration for the best results.