Have you ever grabbed a quick snack and wished it could actually fuel your body, too? A protein bar made with nuts does exactly that—it’s not just tasty, it’s packed with natural protein, healthy fats, and fiber to keep you full longer. Imagine getting that mid-day energy boost without the sugar crash—wouldn’t that make your busy day easier? Additionally, nuts are rich in essential vitamins and minerals that support heart health and brain function. So, next time you’re craving a snack, why not choose one that’s as smart as it is satisfying?
Soft and gooey Protein Bars
Ingredients
- Dates: soft dates (recommended: Ajwa), half kg
- Milk: 3 Tbls optional
- Jaggery thick syrup or powder brown sugar, half a liter
- Take nuts of your choice (recommended: almond, cashew, pistachio, pumpkin seeds, peanuts) 4 tbls of each
- Butter: 2 tbls
- Sesame seeds as per your desire
Method:
Roast and grind all the dry fruits except sesame seeds. Wash and deseed Dates and grind, adding a little milk or just flatten them with a kitchen hammer.
Now combine all the ingredients in a bowl. Shape them in bar form or any shape you like. Coat them with sesame seeds. And they are ready to eat.
Crunchy Protein Bars
Ingredients
- Dates: soft dates (recommended: Ajwa), half kg
- Milk: Half a cup
- Jaggery syrup: half a liter or powder brown sugar: 4 tbls
- Take nuts of your choice (recommended: almond, cashew, pistachio, pumpkin seeds, peanuts) 3 tbls each
- Sesame seeds: 2 tbls
- Oats: 4 tbls
- Fox nuts: 4 tbls
- Butter: 5 tbls
Method:
Roast and grind all the dry fruits except sesame seeds. Wash, deseed Dates and grind, adding a little milk and jaggery syrup or brown sugar powder. Roast Oats and fox nuts, then cool and make a fine powder. Now combine all the ingredients in a bowl, adding Ground dry fruit, sesame seeds, date mixture, oats powder, fox nut powder, and melted butter. Shape them in bar form or any shape you like. Put them in a preheated oven at a temperature around 320-350°F (160-176°C) for 20 to 30 minutes. Now take them out and put them on a rack, don’t cover when they are cooled down, eat and enjoy.
