Free Period Calculator & Irregular Period Calculator
Estimate your next period, calculate your menstrual cycle length, and understand your cycle history using the dates you enter.
Free Period Calculator
Enter your most recent period information to get an estimated next period date. Add previous dates for a more detailed irregular-cycle analysis.
Previous Period Dates (Optional)
Add previous period start dates to calculate cycle history and variation. Enter the dates from newest to oldest.
Your Estimated Results
These results are estimates based on the information you entered.
How Does the Free Period Calculator Work?
A period calculator uses the first day of your previous menstrual period and an estimated cycle length to calculate an approximate date for your next period.
If you provide several previous period dates, this calculator can also calculate the approximate length of your previous cycles and show how much your cycle length has varied.
1. Enter Your Last Period
Enter the first day of your most recent period.
2. Add Cycle Information
Enter your typical cycle length and period duration.
3. Get an Estimate
The calculator estimates your next period and summarizes your cycle history.
Irregular Period Calculator
Menstrual cycles do not always occur at exactly the same interval. If the length of your cycles changes from month to month, selecting Irregular and entering previous period dates can provide a more useful summary of your cycle history.
How Is Cycle Length Calculated?
Cycle length is generally measured from the first day of one period to the first day of the next period. For example, if the first day of one period and the first day of the following period are separated by 29 days, that interval represents a 29-day cycle.
Why Can Period Dates Vary?
Menstrual timing can naturally vary. The dates produced by an online calculator should therefore be treated as estimates rather than guaranteed predictions.
Using Several Previous Period Dates
Entering several previous dates allows the calculator to summarize the cycle lengths you entered. Looking at several cycles can provide more context than relying on one assumed cycle length.
Period Calculator Guide
What Is a Menstrual Cycle?
A menstrual cycle describes the time from the first day of one period to the first day of the following period. Cycle length can differ between people and can also vary from one cycle to another.
What Is a Period Calculator Used For?
A period calculator can be used as a simple planning tool. You can use it to estimate when your next period may begin, review previous cycle lengths, and keep track of the dates you enter.
Can an Irregular Period Calculator Predict the Exact Date?
No. An irregular cycle can make date prediction less precise. Our calculator uses the information you provide to produce an estimate and should not be treated as a guarantee.
Does This Calculator Diagnose Health Conditions?
No. The calculator is not intended to diagnose pregnancy, infertility, PCOS, hormonal conditions, or any other medical condition.